Only the best weight loss diet creates best results. There are several aspects and intricacies to any diet program. Same diet program may yield different kinds of outcome in different persons. Again, since each dieter has different kind of body structure, dietary regime etc. so it is better to consult a qualified dietician to know the kind of diet that will work best for you. There are several kinds of dietary plans that one can subscribe to. Among these are the vegetarian diet and liquid diet. However, there is certain time-tested part of dietary regime which most people can easily follow.
Among these two food and their values are as listed below. Green vegetables and fruits are excellent options too.
Oatmeal is an excellent source of dietary fiber and nutrients. It is also high in nutrients and is highly recommended for breakfast. It gives you a feeling of fullness for long vis-à-vis the packaged breakfast cereals.
Create your own personalized breakfast out of this. If you want you can add grated apple, some ground flax seeds, chopped nuts and cinnamon. Alternatively you may add yogurt and dried fruits.
Brown rice is another important component of the best weight loss diet. Rice is a starchy carbohydrate which is very popular among several people, whose meals remain incomplete without rice. However, since this is not filling, so you tend to overeat. It is therefore, necessary that you use brown rice instead of the normal one. You need to do a little planning for using this healthy variation of rice. Prepare it well ahead of time and keep in mind that you should prepare it before you finish every other item. You’ll need only small portion, around 50 grams of brown rice, to get a feeling of fullness. The best weight loss diet concentrates on calorie counting as well.