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Obesity is a menacing threat in this 21st century. It nips human being in the very bud; therefore, to combat against it opting for a good diet schedule is necessity as well as beneficial enough. To maintain a good balance between diet and weight loss avoids consuming fatty foods and woos your diet chart with adequate protein and vitamin supplements. Besides drinking a lot of water you need to eat plenty of grape fruit, vegetable and a cup of skim milk before the bed time. Abort the idea of eating more than four times a day and it will be healthy if salt can be avoided. But it is equally important excessive low consumption of food to check the weight may be beset your heath abnormally, therefore be concerned about diet and weight loss.