Maintaining gastrointestinal health is the biggest question in recent years. Our lifestyle is becoming more and more drastic in times because of our ambitions. Gastrointestinal heath problem is the result of our lifestyle. If we want to keep it away from any kind of health related or gastrointestinal issues we must have to give proper attention towards our body. First of all we have to make some useful and effective changes in our food habits like we have to start consuming healthy food which has nutrients, protein and limited amount of fat. We must eat fresh vegetables and fruits and drink plenty of water.