We are living a very busy and fast live now a day, as a result we go through many stress, tension and mental pressures. These are the most vital reason which effect directly on our heart health. As we all know heart is the most important part of our body, we can’t effort to take any risk regarding its health. It is our most vital priority to take good care of our heart to keep it healthy. To keep it healthy we have to make some changes in our life along with it we have to be more care about any heart health related issues.