As agreed by experts, a good sound sleep is the key to a healthy life and a better tomorrow. Sleep health is something that everyone should be aware of. For maintaining a good health, a person requires about 7-8 hours of average sound sleep daily. The sleep should be in regular time. A person should be early in bed and rise up early in the morning. Less sleep may cause mental disorders like anxiety, aggressive behavior etc. and certain physical illness like nausea digestion problems and heart diseases. So, sleep health is equally important like all other physical and mental health issues in order to live a healthy livelihood.