Diets for quick weight loss are most suitable for obese

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For some people there is a need for weight loss in an expedited manner. People who are busy with household chores and baby care or people who are overweight may at times require resorting to diets for quick weight loss. The usual weight loss programs lead to a fat loss of nearly 1 to 2 pounds or half to 1 kg per week. This way it is helpful to keep future gain in weight under control, as the body tends to lower the metabolic rate to a substantial amount. This also prevents the loss of muscle.

Nevertheless, some dieters may resort to diets for quick weight loss in some cases. This is not suitable for people aiming to lose around 2 to 25 pounds. It is appropriate for overweight and obese persons.

Fast weight loss programs work to provide complete nutritional balance through restricted number of calories. Medifast is one such program that is trusted by several doctors. The typical weight loss is around 2-5 pounds in a week.

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These kinds of diets for quick weight loss are sometimes referred to as Very Low Calorie Diet or VLCD. The calorie recommended per day is 800 calories or even lesser. However, these kinds of diets should be closely supervised to prevent against any adverse side effects. It needs to be kept in mind that these kinds of diet consist of products that serves as replacement of regular meals and hence should be scarcely used and used for only a limited period of time.

Persons who are little overweight need not resort to diets for quick weight loss as that can cause them health problems in the long run.

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