Heart diseases and the occurrence of heart attacks are a consequence of many problems. Therefore, understanding the cause of occurrence of such diseases will help. It will make you much more equipped and skilled in formulating prevention strategies.
Basic heart problems and how to combat them:
Arteriosclerosis is the hardening of arteries as a result of mineral deficiency, mostly magnesium which then further causes calcium to accumulate in artery walls. It causes Angina, headache, loss of memory, etc. Cholesterol blockage can also occur. In case you have this disease, keep away from fatty and oily foods, margarine, etc. Reduce stress level and have high fiber diet. Consume flaxseed oil and omega 3 fish oil; they are great as heart supplements. Consume health supplements containing herbs like Gingko, Hawthorn and Garlic.
Cardiomyopathy heart disease is a Selenium deficiency disease. It causes severe fatigue and damage to heart muscles. Omega 3 fish oil, flaxseed oil, selenium supplements rich in Vitamin A, C and E, Coenzyme Q-10 must be consumed in this case. A diet low in Animal fat and regular exercise is recommended.
Cardiac Arrhythmias such as irregular beating of heart, swift heart rate etc causes more deaths than heart attacks, every year, all over the world. A deficiency of essential nutrients and supplements, sensitivity to Monosodium Glutamate are basic symptoms of this disease. It causes irregular expansion and contraction of heart muscles. In this case, ‘Bad Fats’ like margarine etc. should always be avoided. Colloidal minerals obtained from plants and antioxidants should be consumed.