Eye disorder is one of the common problems in today’s world. Most of the eye disorders are seen with the aging of the person. Some of the causes of eye related problems are lack of the proper nutrition of the patient, problem in the digestion of the patient, aging of the eye muscles. There are various foods and eye exercises which can improve the health of the person irrespective of the age. Normally, vitamins and certain minerals are very much important of the good eye health of the person. Detailed discussion is done in the following part of the articles.
Major eye disorders:
Redness of the eye is one of the main problems of the human eye. Among this category pink eye is very common and are very much infectious. There are various types of eye allergies that are found in the people which lead to a severe itching sensation in the eyes. Blurred vision is another eye problem that is generally seen in the people. In this case the person loses the vision partially. This can be caused by various kinds of stresses such as excess working on the computer.
Necessary vitamins and minerals:
There are many vitamins such as Vitamin A, C, D and E which are necessary for the proper working of the eye of a person. Along with the vitamins minerals like Selenium, Chromium and zinc are very much important preventive of various eye disorders. These minerals help in the absorption of the respective vitamins in the human body enabling the proper functioning of the human eye. Vegetables like carrot, broccoli, avocados, spinach, tomatoes, kale and Garlic are very much import for the good eye condition of the person.
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