A proper blood pressure level is must so the salt intake must be less as it increases blood pressure. Regular exercises keeps body fit and reduces fat, and stops the deposition of adipose tissues on the heart wall and around the blood vessels. Regular exercise is must for everyone. Obesity puts unwanted strain on heart.
One of the most important factors is smoking; the primary step to reduce the chances of heart diseases and respiratory problems is reducing the smoking rate or possibly quitting the bad habit. Smoking for the already weak hearts can be fatal too.
Changing the lifestyle by only changing the food habits is not the only way to reduce the chance of heart diseases, staying happy with less stress is also very important. Also monitoring the heart status regularly can prevent major loss if there is already a problem in the heart.
- images of heart
- picture of heart