Can you make a six year old grow 6 feet by feeding him all the nutritious diet for a month? It is simply impossible to achieve since it is not the way the nature and the body functions. Similarly even if you have grown uncomfortable with your weight in recent past you cannot simply get it reduced overnight. Chalk out a workable healthy diet for weight loss plan with your doctor or the dietician. She will be able to help you with professional advice that will not only assist you in achieving weight reduction goals in short term but also be beneficial in the long run.
Never ever starve yourself or embark on a crash diet for quick results, it will do more harm to your body than good. It may reveal itself in adverse health effects even in the future. This is because the crash diet may not contain the essential vitamins, nutrients and other essential ingredients required for body to sustain its regular functions and provide it with the requisite nourishment. Resort to healthy diet for weight loss plan.
The body needs food to produce energy. The mechanism is such that the excess energy is stored as fat. So consuming more food than the body can burn through daily cell maintenance and activities; are converted into fat causing weight gain. Weight loss is getting the body to use up the fat stored. The most effective way to do that is to increase your activity level while reducing your calories intake.
Do not take healthy diet for weight loss plans as one time or short time affair. It should lead to a healthier lifestyle and be sustainable over long run. Small changes in diet may lead to big results. For example cut your biscuit consumption in a week and see the difference.