There are many methods through which snoring can be reduced and stopped completely. A person can either undergo surgery or buy some stop snoring devices or even follow some home made tips as well. The fact is that each of the method varies from being a simple to complicated one and that the cost involved and the time factor is also different for each of them. The stop snoring devices are willingly used by people and some of them are mentioned below.
1. Snore Ball
This device is placed on the sleeper’s back when she sleeps on the bed. When a sleeper turns his side, it works like an alarm device and creates an uneasy situation for him. It may appeal to some but it may not work well for many people. But this device underwent many changes with the result that people can now create their own balls by using golf balls, baseballs and tennis balls which can be kept in pajamas easily.
2. Nasal strips
The nasal strips can be used conveniently and several people are using them across the world. These stop snoring devices enlarge the nasal valve which opens the nasal pathways to the lungs and the throat. These strips can be used without a doctor’s advice and they do not carry a side effect at all.
3. Nasal Dilators
These stop snoring devices are made of stainless steel or plastic. They are placed inside the nostrils and the nasal passage is cleared in a way which is similar to the working of nasal strips respectively. What happens is that a sensation is created due to the presence of dilators which helps to reduce the snoring and the snorer can get a good sleep.
4. Snoring Mouthpieces
These stop snoring devices are placed inside the mouth when a snorer is sleeping. It maintains the correct position of the lower jaw and prevents the tongue from falling back which blocks the nasal blockage while breathing during the sleep.
5. Chin Straps
The chin straps are placed on top of the head and above the jaw in a way that when the snorer is sleeping his chin is maintained in upward position so that its position does not get changed during sleep. Thus, the nasal passage does not get block as the person can breathe properly and snoring is reduced as well.
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