It is seen that children and adults who follow the vegetarian diet are in general leaner than those taking non vegetarian diet. This is because of the simple reason that the vegetarian diet in most cases contains lesser saturated fat as well as mainly includes fresh fruits and green vegetables; proteins obtained from plants and whole grains. These are typically foods that are fewer calories dense and more filling.
Hence vegetarian diet weight loss is quite popular. However, the universal law of weight loss remains same and that is keep a check on what you put in mouth. As well as balance your calorie intake and the calorie you burn. However, it does not imply that resorting to vegetarian diet will automatically ensure loss of diet. If more of artificial sweeteners, desserts, fried foods, sweetened beverages or snacks; you actually take in a lot of calorie.
Follow a healthy lifestyle including having proper breakfast, lunch, snacks and dinner. Have as much natural fruits, green leafy vegetables, high fiber food and soy products that you can. That does not mean you cannot have processed food at all. Have them from health food shops. Vegetarian diet weight loss should include,
- Beans and nuts
- Soy products
- Whole grain cereals, brown rice, vegetable as well as whole wheat pasta
- Organic vegetables and fruits
- Plenty of water and green tea
A suggestive vegetarian diet for weight loss may look like the following:
- Breakfast: A small bowl of yogurt and some fresh fruits like kiwi, banana or mango
- Lunch: salad made from organic raw vegetables
- Snack: vegetarian chips or few nuts like almonds
- Dinner: Vegetarian Chinese or Thai platter.
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